Fuel Your Team's Peak Performance
Personalized nutrition programs designed by registered dietitians to boost energy, improve focus, and support long-term health for your entire workforce.
Today's Nutrition Plan
Breakfast
Greek yogurt with berries & granola
Snack
Apple with almond butter
Lunch
Grilled chicken salad
Snack
Mixed nuts & dried fruit
Dinner
Baked salmon with vegetables
Daily Goal
1,670 / 1,800 cal
The Impact of Good Nutrition
See how nutrition programs transform workplace performance and employee wellbeing.
67%
Increased Energy
of employees report higher energy levels
54%
Better Focus
improvement in afternoon productivity
31%
Reduced Sick Days
decrease in nutrition-related absences
45%
Health Metrics
improvement in key health indicators
Comprehensive Nutrition Support
From personalized meal plans to group wellness programs, we offer complete nutrition solutions for your organization.
Personalized Meal Plans
Custom nutrition plans designed by registered dietitians based on individual health goals, medical conditions, and dietary preferences.
Group Wellness Programs
Interactive workshops and challenges that engage entire teams in healthy eating habits and nutrition education.
Mobile Food Tracking
Easy-to-use app integration for logging meals, tracking nutrients, and receiving real-time feedback on dietary choices.
Dietitian Consultations
One-on-one virtual sessions with registered dietitians for personalized guidance and ongoing support.
Weight Management
Evidence-based programs for healthy weight loss or gain, with regular progress monitoring and adjustments.
Chronic Condition Support
Specialized nutrition guidance for diabetes, hypertension, high cholesterol, and other diet-related conditions.
Science-Backed Nutrition Philosophy
Our nutrition programs are built on evidence-based principles that promote sustainable health improvements without restrictive dieting or complicated rules.
Whole Foods Focus
Emphasis on nutrient-dense, minimally processed foods that fuel the body and mind.
Hydration Guidance
Personalized hydration goals and reminders to maintain optimal water intake throughout the day.
Mindful Eating
Techniques for developing a healthy relationship with food and recognizing hunger cues.
Sustainable Habits
Focus on long-term lifestyle changes rather than restrictive diets that don't last.
Program Includes
Today's Progress
Carbs
145g
Protein
82g
Fat
56g
Recent
Track Nutrition On The Go
Our mobile app makes it easy for employees to log meals, track nutrients, stay hydrated, and connect with dietitians—all from their smartphone.
Ready to Transform Your Team's Nutrition?
Join hundreds of South African companies that have improved employee health and productivity through our nutrition programs.